We offer authentic CrossFit classes committed to Greg Glassman’s mission of seeking virtuosity in our movement standards and the quality of what we do. On this we are uncompromising. We offer experienced trainers who are capable of tailoring all workouts to all skill levels. 

We encourage everyone to come and try a CrossFit workout. If you wish to continue your CrossFit journey we will then organise a time for you to complete our Fundamentals Session. In this session you will become familiar with the gym set-up and our fundamental movements and techniques used throughout the workouts.

CROSSFIT IS MORE THAN JUST A GYM

It seems almost surreal to think back to 2014 when my daughter, Tess, was in so much intense back pain every day, that she was absent from school for half the year. She was in Year 8, and up until then had been incredibly active and participating in many sports.

 

Her back started to be painful mid year with it intensifying quite quickly. In August we had a family holiday to Bali where Tess was unable to join in with any of our activities. Even bringing her brand new surf board with her was not enough to stop the chronic and debilitating pain.

Back home, we tried so many treatments from massage, osteo, acupuncture, physio, a paediatric specialist, and an orthopaedic specialist. We had xrays, MRI’s, and cortisone injection to her lower L5/S1 region, and heavy duty pain relief medication. None gave any long term relief.

Then we met Matt and Jodi. They suggested to try CrossFit and see if they could help strengthen through her core area to support her back. And they did! Now after nearly three years of CrossFit classes– up to four sessions a week, including a PT session with Jodi, Tess is now active, strong, fit, and happy.

 

CrossFit is more than just a gym. It's a space with understanding trainers who have encouraged and supported Tess to do her best to her ability. And, her co – athletes have also been so encouraging and supportive to her. Everyone within the box has been amazing with Tess, especially when sometimes it’s been not such a good day for her. 

I’d hate to think where Tess would be now, without the care and professionalism of Matt and Jodi – thank you xx

Angie Clark

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